Matcha tea is a Japanese green tea that’s usually made from the leaves.Due to its high levels of chlorophyll, it has a bright green color.Although it has been used in Japanese tea ceremonies since ancient times, it has become increasingly popular in recent years.Matcha tea, while green tea has antioxidant properties, is more potent than other teas. It gives those who drink it an extra boost.Green teas are usually brewed with the leaves, and then discarded. However, matcha leaves can be ground before being infused into hot water.While health aficionados might love the tea’s health benefits, many people can’t stomach the taste of the tea.This Morning Presenter Phillip Schofield obviously is not a fan.
Liz Earle, a skincare expert, demonstrated how to make the drink via a video link at home. She also guided Schofield and Rochelle Hues as they tried to make their tea in the studio.Earle explained that the tea might have honey in it. Schofield took his first taste and was immediately disgusted. He then stuck his tongue out to try and get rid of it.Schofield started screaming, before he shouted “What the heck is that?”Humes said, “It’s really no good one. Even I didn’t like it.”Schofield tried to get rid of the taste by rubbing a napkin onto his tongue.
What are some of the health benefits of matcha?
Matcha tea has been shown to have many health benefits, including heart disease, type two diabetes, and cancer.However, most of the research has not included clinical trials so no causality has been established.In 2014, a study was done that examined 25 randomized controlled trials to determine the relationship between tea and blood pressure. It found that people who drank green tea for 12 weeks had significantly lower blood pressure.An 2011 study found that green tea consumption was associated with lower levels bad LDL cholesterol. However, more research is needed.
Additional benefits Matcha tea has
High levels of antioxidants that may help reduce cell damage and prevent chronic diseases.Green tea may protect your liver. An analysis of 15 studies has shown that green tea is associated with a lower risk of developing liver disease.It may increase brain function. Research has shown that it can improve memory, attention, reaction time, and memory. It also contains L-theanine and caffeine, which can help improve brain function in many ways.Could help prevent cancer – matcha is especially high in epigallocatechin-3-gallate (EGCG), a type of catechin that has been shown to possibly have powerful anti-cancer properties.Straighten my face. Green tea may promote heart health. Observational studies also show that green tea has a lower risk of stroke and heart disease.
Green tea extract may aid in weight loss. A review of 11 studies found that green tea extract can increase metabolism and fat loss, which could help reduce body weight and maintain weight loss.Like all these claims and studies, more research is required to prove a link.